Συνταγές μαγειρέματος

Η τελευταία μου ανάρτηση για τις επόμενες δύο μέρες – μην ανησυχείτε Βασιλιάδες και Βασίλισσες θα γίνω…

My last post for the next couple of days – don’t worry Kings and Queens I’ll be back! But with the extension of lockdown imminent I need to take some time away from socials to gather my thoughts. Yep this comp prep foodie struggles at the best of times too. So until my return (with plenty of amazing meals prepped for this week – it won’t be long till I return and post the recipes on here I promise!) I will leave you with this weekend’s dessert of choice – have a berry good weekend and remember it’s ok not to always be ok. Peace x

BERRY LOADED MUG CAKE 🍓

10gms self raising flour
3gms Xantham gum
20gms apple sauce
A squeeze of lemon
125 ml γάλα αμυγδάλου
2gms coconut oil
20gms vanilla bean switch_nutrition protein powder

Mix together and add 15gm raspberry jam in the middle. Zap in microwave for 2 minutes.

Add 150gms raspberries/strawberries and 20ml sugar free maple syrup. Zap for another 30 secs to 1 minute and top with cinnamon and cashews.

298 cals – 17.5P/6F/37C

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